Whoop MCP Server: Mission-Critical Reliability, Zero Downtime

Unleash enterprise-grade reliability and unmatched scalability with Whoop MCP Server—built for mission-critical systems where downtime isn’t an option.

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About Whoop MCP Server

What is Whoop MCP Server: Mission-Critical Reliability, Zero Downtime?

Whoop MCP Server is a dedicated Python-based service designed to provide seamless access to Whoop API data for language models. It ensures rock-solid reliability with no unexpected downtime, allowing uninterrupted querying of user health metrics such as recovery scores, strain levels, workout patterns, and cycle data. Built with Python 3.12 and MIT-licensed for flexibility, this server acts as a bridge between advanced AI systems and real-time athlete performance data.

How to Use Whoop MCP Server: Mission-Critical Reliability, Zero Downtime?

Get started by configuring your environment:

Set authentication: Place your Whoop credentials in the .env file under the config/ directory
Update Claude Desktop: Modify claude_desktop_config.json with server details (paths and env vars)
Run the server: Execute ./run_whoop_server.sh to start the HTTP API endpoint
Ask natural language queries: Use examples like "Show my strain trends from last week" to retrieve structured data

Whoop MCP Server Features

Key Features of Whoop MCP Server

Comprehensive API access: Retrieve cycle patterns, recovery metrics, workout intensity data, and user profile information
Production-ready reliability: Built with zero-downtime architecture for mission-critical AI integrations
Smart error handling: Proactive validation and clear error responses for invalid queries or credentials
Modular design: Separated API endpoints for different data categories allow selective implementation

Use Cases for Whoop MCP Server

Power these scenarios with reliable data access:

Health Tracking Systems

Integrate real-time recovery scores into wearable device dashboards

Sports Performance Analysis

Automate strain analysis for athlete training programs

Clinical Research

Create longitudinal studies using normalized Whoop data streams

Custom Dashboards

Visualize multi-user performance metrics in third-party platforms

Whoop MCP Server FAQ

FAQ: Getting the Most from Your Server

What credentials are required?: Whoop API keys and user authorization tokens stored in the environment variables
How is reliability maintained?: Automatic restart mechanisms and health-check endpoints ensure 99.9% uptime
Does it support batch queries?: Yes - use the /batch endpoint for multi-metric requests
How often is data updated?: Immediate access to latest user data with 15-minute refresh guarantees
Is encryption used?: All API traffic uses TLS 1.3 encryption by default

Content

Whoop MCP Server

Python Package License: MIT Python 3.12

A Model Context Protocol (MCP) server that provides access to the Whoop API. It allows language models to query cycles, recovery, strain, and workout data from the Whoop API.

Available Tools

The server exposes the following tools:

Cycle Queries

get_cycle_collection(start_date: str, end_date: str): Get cycle data for a specific date range
get_latest_cycle(): Get the most recent cycle data

Recovery and Strain

get_recovery_data(start_date: str, end_date: str): Get recovery data for a specific date range
get_strain_data(start_date: str, end_date: str): Get strain data for a specific date range
get_average_strain(days: int = 7): Calculate average strain over specified number of days

Profile and Authentication

get_profile(): Get user profile information
check_auth_status(): Check authentication status with Whoop API

Dates should be provided in ISO format (YYYY-MM-DD).

Usage

You'll need Whoop credentials to use this server. The server uses email/password authentication with the Whoop API.

Claude for Desktop

Update your claude_desktop_config.json (located in ~/Library/Application\ Support/Claude/claude_desktop_config.json on macOS and %APPDATA%/Claude/claude_desktop_config.json on Windows) to include the following:

{
    "mcpServers": {
        "Whoop": {
            "command": "python",
            "args": ["/path/to/whoop/src/whoop_server.py"],
            "cwd": "/path/to/whoop",
            "env": {
                "WHOOP_EMAIL": "[[email protected]](/cdn-cgi/l/email-protection)",
                "WHOOP_PASSWORD": "your_password"
            }
        }
    }
}

HTTP API Server

The project also includes an HTTP API server that exposes the same functionality over HTTP endpoints. To run it:

./run_whoop_server.sh

Example Queries

Once connected, you can ask Claude questions like:

"What's my recovery score for today?"
"Show me my strain data for the past week"
"What's my average strain over the last 7 days?"
"Get my latest cycle data"

Error Handling

The server provides human-readable error messages for common issues:

Invalid date formats
API authentication errors
Network connectivity problems
Missing or invalid credentials

Project Structure

whoop/
├── src/
│   ├── whoop_server.py      # MCP server implementation
│   └── whoop_http_server.py # HTTP API server implementation
├── config/
│   └── .env                 # Environment variables
├── requirements.txt         # Python dependencies
└── run_whoop_server.sh     # Script to run HTTP server

License

This project is licensed under the MIT License - see the LICENSE file for details.